Struggling with bedtime battles? Learn how to help your anxious child sleep independently with therapist-backed strategies.

The first year of college comes with big changes, living away from home, new routines, and emotional ups and downs. This blog offers practical tips for students adjusting to campus life and guidance for parents supporting them through the transition.

Parenting a child with anxiety can be tough. Learn 7 things therapists want parents to know to help your child thrive in therapy and build emotional resilience.

This blog offers a practical and compassionate approach to helping kids manage social anxiety in the context of graduation or end-of-school-

A tween girl works on her therapy homework assigned by her therapist. Completing therapy homework in between sessions is a critical way...

Summer can be the perfect time to start therapy. With school on pause, kids and teens have more flexibility to focus on their mental health. At La Jolla Therapy Center, we help young people build coping skills and confidence—so they’re ready to head into the school year stronger and more supported.

Deciding between therapy and medication for OCD can feel overwhelming. Both approaches have their strengths and drawbacks.

Help your teen choose the right college in San Diego with tips on location, dorm life, and mental health impact.

This blog explains how social media affects anxiety and offers solutions.

Perfectionism and OCD have a lot in common— But the key difference is why a person is engaging in certain behaviors.

Learn how to help your child cope with political anxiety and support their mental health in today’s challenging political climate.

The goal isn’t to eliminate your child’s anxiety. It’s to help them learn that they can feel anxious and still face life head-on.

Struggling with friendship anxiety this Valentine’s Day? Learn how to help your child or teen navigate social pressures and manage anxiety.

Discover how Cognitive Behavioral Therapy (CBT) can help kids and teens in San Diego manage anxiety.

This blog will help parents learn how to prepare their anxious child or teen for a successful travel experience.

Let’s break down why your middle schooler is already carrying the weight of Ivy League expectations—and how you can help.

Let’s dive into the whirlwind world of parenting an anxious child—and managing the disagreements that often come with it.

If you’re on a mission to find an online therapist for your teen, keep reading.

In this blog, we’ll review practical tips for parents navigating school refusal due to anxiety while supporting your child’s mental health.

While the holidays are a time for celebration, parents may also worry about how sugar can impact their child's mood and anxiety.