Therapy for Young Adults
Finding clarity amidst uncertainty
Are you struggling to get your life started?
As a young adult, you want to feel confident, capable, and ready to take on this next chapter in life. However, this is a tough time for Gen-Z. The current housing crisis, fierce competition in the job market, and self-doubt regarding your career path can make it difficult to find your footing. Add the complexities of dating in today’s digital world, and it’s no wonder many feel lost.
It’s common to experience anxiety and depression during this time.
You might find yourself feeling stuck, where even everyday tasks like going to work, grocery shopping, and even getting out of bed in the morning can feel daunting.
When you struggle to cope, it can impact your self-esteem and sense of self-worth. You may catch yourself feeling like you’re not measuring up, and frequently comparing yourself to others. It's normal to feel frustrated, leading to moments of anger or withdrawal from friends and family.
At La Jolla Therapy Center, we specialize in all things struggle. We are here to help you reconnect with your values to create the life you want to live.
If you’re feeling overwhelmed, you're not alone.
Our team is trained in a variety of effective, evidence-based methods designed to help you boost your confidence and make choices that align with your goals. We’ll equip you with practical tools and strategies to:
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Cultivate resiliency skills to effectively handle challenges
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Navigate life changes, such as transitioning to college or the workforce
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Build and maintain healthy relationships
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Address feelings of sadness and low self-esteem
We’re committed to supporting you on your journey.
When you reach out, we’ll set up an introductory call to explain what to expect from the therapy process and determine if we’re a good fit. In our first session, we’ll meet together to discuss treatment expectations and goals.
By the end of that session, we’ll provide recommendations on the type of treatment, duration, and frequency. Together, we’ll work collaboratively to help you regain that spark for life you’ve been missing. Schedule your appointment today at La Jolla Therapy Center, where we specialize in treating young a in San Diego. Not in the area? We offer virtual online therapy for anyone living in California. Reach out today.
