OCD

Patient meets with their therapist. Connect with a therapist at La Jolla Therapy Center to support you in managing OCD symtpoms.

Medication vs. Therapy for OCD: How to Decide from a Therapist's Perspective

Deciding between therapy and medication for OCD can feel overwhelming. Both approaches have their strengths and drawbacks.

Christina Faddoul-Lucero, LMFT

Apr 215 min read

Manage the urge to do things perfectly and be more content with a therapist at La Jolla Therapy Center that specializes in anxiety.

OCD vs. Perfectionism: When “Just Right” Goes All Wrong

Perfectionism and OCD have a lot in common— But the key difference is why a person is engaging in certain behaviors.

Christina Faddoul-Lucero, LMFT

Mar 185 min read

Taking a quiet moment to recharge—small self-care rituals like sipping tea can make a big difference during a stressful holiday season.

Surviving the Holidays with OCD: Tips to Manage Anxiety and Perfectionism

The holidays can heighten OCD symptoms, from disrupted routines to perfectionism and social stress. Learn practical strategies to manage anxiety, set realistic expectations, and still enjoy the season with connection and self-care.

Christina Faddoul-Lucero, LMFT

Nov 16, 20244 min read

Close-up of a woman with curly hair, eyes closed and hands to her face, expressing the emotional toll of OCD. Represents the distress of obsessive thoughts and the need for ERP therapy or anxiety treatment at La Jolla Therapy Center.

Struggling with OCD? How ERP Therapy Can Help You Find Relief

ERP therapy helps treat OCD by reducing compulsions and easing anxiety. Get support at La Jolla Therapy Center—in person or online in California.

Kelly McCullough, LCSW

Oct 25, 20243 min read