Have you ever been blindsided by a terrifying thought — one so unlike you that it made you question who you are? Maybe it was an image of hurting someone you love or a sudden fear of losing control. You’re not alone. These intrusive thoughts aren’t signs of danger — they’re symptoms of a form of obsessive-compulsive disorder called Harm OCD. This blog explores what Harm OCD really is, how to recognize it, and why these thoughts reveal anxiety, not intent.

Deciding between therapy and medication for OCD can feel overwhelming. Both approaches have their strengths and drawbacks.

Perfectionism and OCD have a lot in common— But the key difference is why a person is engaging in certain behaviors.

The holidays can heighten OCD symptoms, from disrupted routines to perfectionism and social stress. Learn practical strategies to manage anxiety, set realistic expectations, and still enjoy the season with connection and self-care.

ERP therapy helps treat OCD by reducing compulsions and easing anxiety. Get support at La Jolla Therapy Center—in person or online in California.