The gut isn’t just a digestion machine—it’s also deeply connected to our emotions, particularly anxiety. This blog explores how this intricate relationship works, and why healing the mind can often be a key step in healing the body.

A tween girl works on her therapy homework assigned by her therapist. Completing therapy homework in between sessions is a critical way...

Deciding between therapy and medication for OCD can feel overwhelming. Both approaches have their strengths and drawbacks.

Discover how Cognitive Behavioral Therapy (CBT) can help kids and teens in San Diego manage anxiety.

ERP therapy helps treat OCD by reducing compulsions and easing anxiety. Get support at La Jolla Therapy Center—in person or online in California.