Parenting a child with anxiety can be tough. Learn 7 things therapists want parents to know to help your child thrive in therapy and build emotional resilience.

This blog offers a practical and compassionate approach to helping kids manage social anxiety in the context of graduation or end-of-school-

Deciding between therapy and medication for OCD can feel overwhelming. Both approaches have their strengths and drawbacks.

Help your teen choose the right college in San Diego with tips on location, dorm life, and mental health impact.

This blog explains how social media affects anxiety and offers solutions.

Learn how to help your child cope with political anxiety and support their mental health in today’s challenging political climate.

Therapy isn’t just about helping your child, it’s about helping your whole family function and communicate better.

Struggling with friendship anxiety this Valentine’s Day? Learn how to help your child or teen navigate social pressures and manage anxiety.

Discover how Cognitive Behavioral Therapy (CBT) can help kids and teens in San Diego manage anxiety.

This blog will help parents learn how to prepare their anxious child or teen for a successful travel experience.

Let’s break down why your middle schooler is already carrying the weight of Ivy League expectations—and how you can help.

If you’re on a mission to find an online therapist for your teen, keep reading.

In this blog, we’ll explore what ERP (Exposure and Response Prevention) is, how it works to treat OCD, and what to expect.

A guide to help you recognize anxiety signs in children versus teens and when to seek professional help.